GYM-MIX

Gym-Mix is a class that combines Trampoline, Acrobatics and Tumbling. It is a non-competitive class that provides skills from all three disciplines to grow skills in the recreational program. Below you will find an explanation of all three of these disciplines. Please note this class isn’t a beginner class and Gym-Fun is the recommended class for complete beginners.

ACROBATICS

Acrobatics class is geared towards learning handstands, cartwheel varieties and bridging skills such as walkovers. Parents need to note that gymnastic and acrobatic skills take time to develop and skill acquisition may take some time.

TRAMPOLINE

Trampolining includes skills from safe jumping right through to somersault development. This class also includes Single Mini – Tramp and Double Mini-Tramp Skills.

TUMBLING

Tumbling is similar to acrobatics and includes round-offs, roll varieties, and lead-ups to handsprings, flics and floor somersaults.